Everyone thinks they know or at least have an idea of what it takes to be successful with your weight/body goals. However one of the key components that most of us are missing is the mental component. We want to see change and results in our weight but we continueously speak negatively to ourselves (and others) about our body while trying to achieve those goals. Doesn't sound like a very good way to motivate and push yourself now does it?
"When your goal is happiness and your journey is filled with self-hate, you're never going to get there.”
Check out this article which list four ways to motivate your mind and in turn push your body towards your goals. When you're done reading the article head over to our forum and let us know what negative things you are currently saying about your body and how you're going to turn those negatives into positives see you on the board!