More and more we as a society we are moving back towards the rich medicine provided by Mother Nature. Herbs, roots, tonics, extracts, essential oils have always been a way of life for many ,and today people are more open to considering alternatives from mainstream medicine. What are your go to herbal remedies? Share in the comments below if hit the link in our bio to #jointheconversation on our forum! #herbalmedicine #herbalism #herbalremedies #bushmedicine #bushremedies #jamaicanbushtea #jamaicanbushmedicine #justseekpeace #l4l #nobigpharma #bigpharma #jspnaturals #naturalmedicine #traditionalmedicine
More and more we as a society we are moving back towards the rich medicine provided by Mother Nature. Herbs, roots, tonics, extracts, essential oils have always been a way of life for many ,and today people are more open to considering alternatives from mainstream medicine. What are your go to herbal remedies? Share in the comments below if hit the link in our bio to #jointheconversation on our forum! #herbalmedicine #herbalism #herbalremedies #bushmedicine #bushremedies #jamaicanbushtea #jamaicanbushmedicine #justseekpeace #l4l #nobigpharma #bigpharma #jspnaturals #naturalmedicine #traditionalmedicine
To all the mama’s across the world. You deserve the recognition you get today EVERYDAY! Happy Mother’s Day from our family to yours. Have a blessed day! #mothersday #happymothersday #jspnaturals #justseekpeace #seekpeace #family #mom #motherlove
Finish this sentence for me: “I have cellulite AND…” I’ll go first- I have cellulite and it doesn’t stop me from wearing whatever I like best! No matter your weight or size most people will have some cellulite some where on their body. As natural as it is there are still some people who have insecurities about their cellulite which negatively effects their body image. If you’re looking to reduce the appearance of your body dimples… We have something for you! The MELT is our super smoothing sweat accelerator! It helps increase the body’s thermo regulation, helps you lose water weight by enhancing sweat production, smooths and tones. Did I mention it’s made with natural ingredients?! Hit the link in our bio for more info then head over to our forum and finish the sentence! #cellulite #slimming #cellulitetreatment #sweat #sweataccelerator #sweatenhancer #sweatitout #weightloss #incheslost #workout #workit #sweatwrap #jspnaturals #justseekpeace
Ladies are you currently incorporating Probiotics into your diet? There are so many great brands and ways to take them out there to choose from. This small change could make all the difference to your gut health and its effect on your well-being. Head over to the forum to let us know if you use probiotics and how? Yogurt? Drink? Supplement? There are so many ways. Tagging a few of our fave brands you should check out. #healthydiet #healthymeals #healthyfood #fitmoms #jspnaturals #momworkout #activemom #fitmomlife #fitmommy #strongmom #momswhoworkout #momfitness #healthymomma #justseekpeace #probiotics #probiotic
JUST SEEK PEACE presents: Waist No Time a body journey companion journal and tracker. A great place to kick off your journey. #bodyjourney #justseekpeace #jspnaturals #waisttraining #journaling #writeitdown #justwrite #selfcare #selfcaresunday #journalingforhealing
JUST SEEK PEACE Micro Journals on sale today at self care Sunday pop up and available for preorder tomorrow on the site! #journallove #journaling #jspnaturals #justseekpeace #tapin #waisttraining #anotheronethankyou #preorder #getintune #selfcare #selfcaresunday
Tap In: Harnessing the power of self observation for growth ON SALE TODAY AT @naturezallure self care Sunday. #tapin #jspnaturals #justseekpeace #journaling #journalersofinstagram #journalingformentalhealth #journalingforthesoul #smallbusiness #popupshop #justwrite #writeitout #writeitdownmakeithappen #l4likes
During this time of joy and celebration I’d like to take some time to to send some peace and strength to those of us missing someone they love this season. Grandparents, parents, children, family, friends, neighbors, colleagues... the list is endless. The entire world has experienced so much loss these past couple years, the holidays are a time we all look forward to for some happiness but let’s take a moment to acknowledge that the holidays aren’t the same for everyone. If you are alone this season, we are sending you love. If you’re missing someone you love, we are sending you love. If you are experiencing anxiety or depression, we are sending you love. If you need someone to talk to DM us day or night, I promise we will respond. ❤️ #depressionawareness #allholidaysarenthappy #justseekpeace #jspnaturals #happyholidays #remembrance #missingsomeone #happyheavenlyholidays #missinglovedones
In case no one tells you today... 🗣 TELL YOUR DAMN SELF! As much as some of us are our own harshest critics, we should work hard toward becoming our own biggest cheerleader! Outside validation is nice and all but we want you to want to believe in yourself so much that, the outside voices are just a bonus. Login to the forum to discuss how to change that harsh tone you take with yourself. #selftalk #negativeselftalk #justseekpeace #seekpeace #jspnaturals #lovetheskinyourein #selfimprovement #mirror #mirrormirror
Never envy anyone else’s journey because you don’t know what they went through to get where they are today. Poverty, abuse, addiction, depression, the list can stretch on for miles but it’s now how you started that really matters but how you finish. FINISH STRONG! #finishstronger #finishstrong #jspnaturals #justseekpeace #journey #mystory #keepgoing #lifedetox #weightlossjourney #cleaneatingjourney #surgeryjourney #gains #nevergiveup
More and more we as a society we are moving back towards the rich medicine provided by Mother Nature. Herbs, roots, tonics, extracts, essential oils have always been a way of life for many ,and today people are more open to considering alternatives from mainstream medicine. What are your go to herbal remedies? Share in the comments below if hit the link in our bio to #jointheconversation on our forum! #herbalmedicine #herbalism #herbalremedies #bushmedicine #bushremedies #jamaicanbushtea #jamaicanbushmedicine #justseekpeace #l4l #nobigpharma #bigpharma #jspnaturals #naturalmedicine #traditionalmedicine
To all the mama’s across the world. You deserve the recognition you get today EVERYDAY! Happy Mother’s Day from our family to yours. Have a blessed day! #mothersday #happymothersday #jspnaturals #justseekpeace #seekpeace #family #mom #motherlove
Finish this sentence for me: “I have cellulite AND…” I’ll go first- I have cellulite and it doesn’t stop me from wearing whatever I like best! No matter your weight or size most people will have some cellulite some where on their body. As natural as it is there are still some people who have insecurities about their cellulite which negatively effects their body image. If you’re looking to reduce the appearance of your body dimples… We have something for you! The MELT is our super smoothing sweat accelerator! It helps increase the body’s thermo regulation, helps you lose water weight by enhancing sweat production, smooths and tones. Did I mention it’s made with natural ingredients?! Hit the link in our bio for more info then head over to our forum and finish the sentence! #cellulite #slimming #cellulitetreatment #sweat #sweataccelerator #sweatenhancer #sweatitout #weightloss #incheslost #workout #workit #sweatwrap #jspnaturals #justseekpeace
Ladies are you currently incorporating Probiotics into your diet? There are so many great brands and ways to take them out there to choose from. This small change could make all the difference to your gut health and its effect on your well-being. Head over to the forum to let us know if you use probiotics and how? Yogurt? Drink? Supplement? There are so many ways. Tagging a few of our fave brands you should check out. #healthydiet #healthymeals #healthyfood #fitmoms #jspnaturals #momworkout #activemom #fitmomlife #fitmommy #strongmom #momswhoworkout #momfitness #healthymomma #justseekpeace #probiotics #probiotic
JUST SEEK PEACE presents: Waist No Time a body journey companion journal and tracker. A great place to kick off your journey. #bodyjourney #justseekpeace #jspnaturals #waisttraining #journaling #writeitdown #justwrite #selfcare #selfcaresunday #journalingforhealing
JUST SEEK PEACE Micro Journals on sale today at self care Sunday pop up and available for preorder tomorrow on the site! #journallove #journaling #jspnaturals #justseekpeace #tapin #waisttraining #anotheronethankyou #preorder #getintune #selfcare #selfcaresunday
Tap In: Harnessing the power of self observation for growth ON SALE TODAY AT @naturezallure self care Sunday. #tapin #jspnaturals #justseekpeace #journaling #journalersofinstagram #journalingformentalhealth #journalingforthesoul #smallbusiness #popupshop #justwrite #writeitout #writeitdownmakeithappen #l4likes
During this time of joy and celebration I’d like to take some time to to send some peace and strength to those of us missing someone they love this season. Grandparents, parents, children, family, friends, neighbors, colleagues... the list is endless. The entire world has experienced so much loss these past couple years, the holidays are a time we all look forward to for some happiness but let’s take a moment to acknowledge that the holidays aren’t the same for everyone. If you are alone this season, we are sending you love. If you’re missing someone you love, we are sending you love. If you are experiencing anxiety or depression, we are sending you love. If you need someone to talk to DM us day or night, I promise we will respond. ❤️ #depressionawareness #allholidaysarenthappy #justseekpeace #jspnaturals #happyholidays #remembrance #missingsomeone #happyheavenlyholidays #missinglovedones
In case no one tells you today... 🗣 TELL YOUR DAMN SELF! As much as some of us are our own harshest critics, we should work hard toward becoming our own biggest cheerleader! Outside validation is nice and all but we want you to want to believe in yourself so much that, the outside voices are just a bonus. Login to the forum to discuss how to change that harsh tone you take with yourself. #selftalk #negativeselftalk #justseekpeace #seekpeace #jspnaturals #lovetheskinyourein #selfimprovement #mirror #mirrormirror
Never envy anyone else’s journey because you don’t know what they went through to get where they are today. Poverty, abuse, addiction, depression, the list can stretch on for miles but it’s now how you started that really matters but how you finish. FINISH STRONG! #finishstronger #finishstrong #jspnaturals #justseekpeace #journey #mystory #keepgoing #lifedetox #weightlossjourney #cleaneatingjourney #surgeryjourney #gains #nevergiveup
Today we help you answer the most asked question in the world...”What should I eat today?!” This simple yet filling salad is great because it will last more than one day and can be modified to suit your taste. Try it with gluten free pasta, or different veggies, with or without the feta, it’s all good 😋 Works great for meal prepping too! #lunch #lunchtime #lunchideas #pastasalad #veggies #healthylifestyle #cleaneating #mealprep #mealprepideas #justseekpeace #jspnaturals #salad #fitnessjourney
You can’t usually build things in one day, but as long as you keep going one day everything you want will be built. #bepatient #jspnaturals #justseekpeace #seekpeace #wellness #workout #waisttraining #waisttrainer #makeithappen #cleaneating #healthyliving

When it comes to body transitions, your MIND MATTERS

 

Everyone thinks they know or at least have an idea of what it takes to be successful with your weight/body goals. However one of the key components that most of us are missing is the mental component. We want to see change and results in our weight but we continueously speak negatively to ourselves (and others) about our body while trying to achieve those goals. Doesn't sound like a very good way to motivate and push yourself now does it?

 

"When your goal is happiness and your journey is filled with self-hate, you're never going to get there.” 

 

Check out this article which list four ways to motivate your mind and in turn push your body towards your goals. When you're done reading the article head over to our forum and let us know what negative things you are currently saying about your body and how you're going to turn those negatives into positives see you on the board!