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Golden Milk
Very well known and revered in Ayurvedic medicine, this unique treat also known as "Turmeric tea" is packed full of health benefits. Usually served hot use our recipe above is a cool summer twist on a centuries old beverage that makes an amazing recovery drink. This recipe can be made two ways
-Mason jar shake method: Add all ingredients to a mason jar, add 4 ice cubes, tighten lid and shake vigorously for 1 minute.
-Nutri-bullet/Blender method (Best when using fresh ingredients): Add all ingredients and 4 ice cubes to the nutribullet and blend until smooth or desired consistency.
Looks great and taste even better! Would you give this drink a try? Head over to our forum and tell us whether you would #TryIt or #PassByIt
Why is this drink ideal post workout?
Benefits of Turmuric: Curcumin, the active ingredient in turmeric, is a natural anti-inflammatory that has been proven to ease muscle soreness after a tough workout. This Potent Anti-Inflammatory can help with gas, bloating, digestive discomfort, and weight loss. Some studies and sites have shown that turmeric has antidepressant properties, leading to better moods, less stress, better sleep, and improved brain health.
Benefits of Coconut Oil: Coconut oil has a laundry list of health benefits. It's very useful for weight loss, as it contains short and medium-chain fatty acids that help in taking off excessive weight. Research suggests that coconut oil helps to reduce abdominal obesity in women. It also strengthens the immune system because it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid, which have antifungal, antibacterial and antiviral properties.
Benefits of Cardamom: The health benefits of cardamom include gastrointestinal protection, cholesterol control, control of cancer, relief from cardiovascular issues, and the improvement of blood circulation in the body. It is useful for curing dental diseases and urinary tract infections such as cystitis, nephritis, and gonorrhea. Cardamom possesses aphrodisiac properties and is also used as a cure for impotency, erectile dysfunction, and premature ejaculation
Benefits of ginger: It reduces pain and inflammation, making it valuable in managing inflammatory bowel disease, while also reducing gas and painful spasms. It has a warming effect and stimulates circulation. It inhibits rhinovirus, which can cause the common cold. It inhibits such bacteria as Salmonella, which cause diarrhea, and protozoa, such as Trichomonas. It may prevent stomach ulcers caused by non-steroidal anti-inflammatory drugs, like aspirin and ibuprofen.
Benefits of black pepper: Golden Milk is flavored by black pepper, which contains alkaloid piperine, this ingredient enhances the absorption and the anti-inflammatory effects of turmeric. Plus, black pepper contains a number of essential nutrients, including manganese, iron and vitamin K, and is commonly used to calm digestive issues